| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | 1 | Servings | ||
INGREDIENTS
| 1 | lb | Ground turkey, I used lean |
| 1 1/2 | c | Cooked wildrice |
| 1 | Egg | |
| Salt & pepper |
INSTRUCTIONS
I made these yesterday, copying the idea from a version available at our local Byerly's Grocery stores (Minnesota). Very simple, and the perfect companion for sweet potatoes and gravy. Shape into patties or balls. Saute with onions. Cook in 350* F oven until done. Posted to FOODWINE Digest 27 October 96 Date: Mon, 28 Oct 1996 08:59:13 CST From: "johns388@maroon.tc.umn.edu" <johns388@MAROON.TC.UMN.EDU>
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 72
Calories From Fat: 43
Total Fat: 4.8g
Cholesterol: 186mg
Sodium: 71mg
Potassium: 69mg
Carbohydrates: <1g
Fiber: 0g
Sugar: <1g
Protein: 6.3g