| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy, Vegetables | Sandwiches | 4 | Servings | |
INGREDIENTS
| 1/3 | c | Vanilla low-fat yogurt |
| 1/4 | c | Mango chutney |
| 8 | 7-grain sandwich bread | |
| slices | ||
| 1/2 | lb | Thinly sliced smoked turkey |
| 1 1/2 | Fuji or Gala apples, sliced | |
| into 24 pieces | ||
| 1/4 | lb | Thinly sliced muenster |
| cheese | ||
| Vegetable cooking spray |
INSTRUCTIONS
Combine yogurt and chutney, and stir well. Spread 2 tablespoons yogurt mixture over each of 4 bread slices; top each with turkey, apple, cheese, and a bread slice. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add sandwiches; cook 3 minutes on each side or until golden. Yield: 4 servings. Per serving: 384 Calories; 14g Fat (34% calories from fat); 21g Protein; 43g Carbohydrate; 59mg Cholesterol; 533mg Sodium Serving Ideas : NOTES : A substantial bakery-quality whole-grain bread is best for this hearty sandwich that's a meal in itself. Recipe by: Cooking Light, October 1994, page 68 Posted to MC-Recipe Digest V1 #398 by igor@digex.net on Jan 28, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 426
Calories From Fat: 241
Total Fat: 26.3g
Cholesterol: 98mg
Sodium: 1718.2mg
Potassium: 322.4mg
Carbohydrates: 8.9g
Fiber: 1.5g
Sugar: 3.5g
Protein: 33.9g