| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Breakfast, Sausage | 8 | Servings | |
INGREDIENTS
| 2 | T | Ons, oil replace with |
| broth | ||
| 1 | Onion | |
| 2 | Apples, grated | |
| 1 | lb | Ground turkey, lean |
| 1 | c | Fresh bread crumbs |
| 2 | Egg whites | |
| 2 | t | S, sage leaves dry rubbed |
| 1 1/2 | t | S, salt |
| 1/2 | t | Pepper |
| 1/4 | t | Nutmeg |
| 1/4 | t | Allspice |
INSTRUCTIONS
Preheat oven to 450 degrees. Spray baking sheet with cooking spray. In nonstick skillet heat oil over medium heat. Saute onions until soft. Add apples and saute until apples are tender. Transfer to bowl and cool completely. Add turkey, bread crumbs, egg whites, sage and spices. Mix well. Divide into 16 patties. Bake about 10 minutes for fresh patties, 20 minutes for frozen. Serves 8. Calories: 206, Fat: 8 grams per serving. Notes: needs more spicing Per serving: 150 Calories; 8g Fat (51% calories from fat); 11g Protein; 7g Carbohydrate; 45mg Cholesterol; 549mg Sodium Posted to Digest eat-lf.v097.n078 by lmccrea@direct.ca (Lynne McCrea) on Mar 22, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 161
Calories From Fat: 32
Total Fat: 3.6g
Cholesterol: 38mg
Sodium: 1458.9mg
Potassium: 343.2mg
Carbohydrates: 15.8g
Fiber: 1.3g
Sugar: 3.7g
Protein: 16.2g