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CATEGORY CUISINE TAG YIELD
Meats Diabetic, Sandwiches, Poultry, Bbq/grill, Low-fat/cal 4 Servings

INGREDIENTS

16 oz Can tomatoes; cut up
6 oz Can tomato paste;
1 ts Powdered mustard;
1/4 c Onion; chopped
1 ts Chili powder; (or to taste)
2 c Turkey; chopped, cooked

INSTRUCTIONS

Combine all the ingredients in a saucepan.  Simmer for 10 to 15
minutes, or until the flavors are blended.  Spoon the mixture over
hamburger buns or toast.
1/4 recipe, not including bun - 176 calories, 3 lean meat + 2
vegetable exchanges 12 grams carbohydrate, 23 grams protein, 4 grams
fat, 220 mg sodium, 767 mg potassium, 54 mg cholesterol.
Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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