| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Bbq/grill, Diabetic, Low-fat/cal, Poultry, Sandwiches | 4 | Servings | |
INGREDIENTS
| 16 | oz | Can tomatoes, cut up |
| 6 | oz | Can tomato paste |
| 1 | t | Powdered mustard |
| 1/4 | c | Onion, chopped |
| 1 | t | Chili powder, or to taste |
| 2 | c | Turkey, chopped cooked |
INSTRUCTIONS
Combine all the ingredients in a saucepan. Simmer for 10 to 15 minutes, or until the flavors are blended. Spoon the mixture over hamburger buns or toast. 1/4 recipe, not including bun - 176 calories, 3 lean meat + 2 vegetable exchanges 12 grams carbohydrate, 23 grams protein, 4 grams fat, 220 mg sodium, 767 mg potassium, 54 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 61
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 525.2mg
Potassium: 673.8mg
Carbohydrates: 13.9g
Fiber: 3.3g
Sugar: 8.4g
Protein: 3g