| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Sandwiches | 4 | Servings | |
INGREDIENTS
| 16 | oz | Frozen broccoli spears, (1 package) |
| 4 | ts | Prepared mustard |
| 1 | oz | Whole wheat bread, (4) toasted |
| 1 | oz | Deli turkey breast, (4) |
| 1 | oz | Reduced-fat sharp Cheddar cheese, (1/4 cup) shredded |
| 1 | c | Alfalfa sprouts |
INSTRUCTIONS
Cook broccoli according to package directions. Drain; set aside. Spread 1 teaspoon mustard over each bread slice; place on a baking sheet. Top each with 1 turkey slice, 3 broccoli spears, and 1 tablespoon cheese. Broil 3 inches from heat 1-1/2 minutes. Top with 1/4 cup sprouts. Yield: 4 sandwiches. Per serving: 86 Calories; 2g Fat (19% calories from fat); 8g Protein; 10g Carbohydrate; 6mg Cholesterol; 167mg Sodium Serving Ideas : Serve immediately. Recipe by: Cooking Light, Jan/Feb 1993, page 108 Posted to MC-Recipe Digest V1 #398 by [email protected] on Jan 28, 1997.
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