| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Meats | Casserole, Leftover tu | 6 | Servings | |
INGREDIENTS
| 4 1/2 | c | No yolks egg noodle substitue, cooked |
| 2 | tb | Margarine; melted |
| 2 | tb | Unbleached flour |
| 2 | c | Skim milk; at room temp |
| 1 | tb | Fat-free parmesan cheese |
| 2 | c | Turkey light meat, skinless cooked & cubed |
| 1 | c | Onions; chopped |
| 1 1/2 | c | Bell peppers; chopped |
| 1 | tb | Prepared mustard |
| 2 | tb | Bread crumbs |
INSTRUCTIONS
Recipe by: The Weight Watchers Complete Cookbook & Program Basics Preparation Time: 0:15 Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. In a saucepan, melt margarine over medium-high heat; sprinkle with flour. Cook, whisking quickly and constantly, for 2 minutes. Whisk in milk and Parmesan cheese. Cook stirring constantly for another 2 minutes until thickened. Remove from heat. Add noodles, turkey, onions, bell peppers, and mustard to saucepan; toss to mix well. Spoon mixture into prepared dish and sprinkle with bread crumbs. Bake for 20 minutes or until browned and bubbly. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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