Turkey Corn-muffin-wiches

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy, Meats		Leftover, Turkey	15	Servings

INGREDIENTS

17	oz	Corn muffin mix
4		Whole egg whites, slightly
		beaten
2/3	c	Skim milk
4	c	Turkey light meat, skinless
		cooked and cubed
1	c	Onions, chopped
1	c	Red and green bell peppers
		chopped
1/2	t	Sage

INSTRUCTIONS

Preheat oven to 400. Prepare 15 muffin pans with cooking spray; set
aside. Empty packages of corn muffin mixes into a mixing bowl. Add  egg
whites and milk. Mix well using a fork. Stir in turkey, onions,  bell
peppers, and sage. Spoon batter into prepared pans. Bake 15  minutes.
Cool 5 minutes.  Per serving: 199 Calories; 4g Fat (19% calories from
fat); 13g  Protein; 26g Carbohydrate; 26mg Cholesterol; 318mg Sodium
Serving Ideas : Serve warm or cold.  NOTES : These muffin-wiches can be
prepared in advance and stored in  an airtight plastic bag in the
freezer for up to two months. Pop into  the microwave to reheat for
about 2 minutes. Recipe by: Honeysuckle  White Turkey Posted to Digest
eat-lf.v097.n074 by matejka@bga.com  (Anita A. Matejka) on Mar 19, 1997

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“Jesus: beaten so that you could be unbeatable”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 152 Calories From Fat: 36 Total Fat: 4.1g Cholesterol: <1mg Sodium: 329.5mg Potassium: 127.7mg Carbohydrates: 24.6g Fiber: 2.8g Sugar: 7.7g Protein: 4.3g

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