| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Chicken/tur, Eat-lf mail, Low fat, Main dishes | 4 | Servings | |
INGREDIENTS
| 1 1/2 | t | Vegetable Oil, *Note |
| 7 | Ff Skinless Turkey Breast | |
| Cutlets Butterball Brand | ||
| Salt | ||
| Ground Pepper | ||
| 1 | c | Sliced Fresh Mushrooms |
| **Note | ||
| 1/4 | c | Sliced Green Onions, Tops |
| Also | ||
| 1 | Clove Garlic, Minced | |
| 1/2 | c | Dry White Wine |
| 1 1/2 | T | Cornstarch |
| 1 | c | Nonfat Chicken Broth |
INSTRUCTIONS
NOTE: Original recipe used 1 T vegetable oil... I cut it back. **NOTE: I used brown mushrooms Heat oil in large skillet over med heat. Saute turkey cutlets 2 - 2 1/2 min on each side or until no longer pink and lightly browned. Season with salt and pepper to taste. Remove from skillet and set aside. Add mushrooms to skillet. Saute 1 min or until almost tender. Add green onions and garlic; saute 1 min more. Add wine to skillet. Stir together cornstarch and broth until smooth; add to vegetable-wine mixture. Bring to a boil, stirring frequently. Return turkey to skillet. Continue simmering until sauce is thickened and turkey is hot. Makes 4 servings. This was very good!! I did add salt at the table. Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> NOTES : Cal 197.5, Fat 2.7g, Carb 4.7g, Fib 0.4g, Pro 32.5g, Sod 146mg, CFF 13.8%. Recipe by: Butterball wrapper Posted to Digest eat-lf.v097.n066 by Reggie Dwork <reggie@reggie.com> on Mar 11, 1997
A Message from our Provider:
“Romans 1:20 – God doesn’t believe in atheists.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 59
Calories From Fat: 16
Total Fat: 1.8g
Cholesterol: 0mg
Sodium: 76.8mg
Potassium: 120.3mg
Carbohydrates: 5.1g
Fiber: <1g
Sugar: <1g
Protein: <1g