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Meats Sami Main course, Poultry 4 Servings

INGREDIENTS

1/4 c All-purpose flour
1 t Salt
1 t Dried thyme
1/2 t Pepper
4 4-ounce
1 T Olive oil
1/4 c Minced shallots
2/3 c Dry red wine
2/3 c Low-salt chicken broth
1/4 c Balsamic vinegar
2 T Brown sugar
1/4 t Salt
Thyme sprigs, optional
Turkey cutlets

INSTRUCTIONS

Combine flour, 1 tsp salt, thyme, and pepper in a shallow dish; stir
well. Dredge turkey cutlets in flour mixture.  Heat oil in a large
nonstick skillet over medium-high heat. Add  cutlets and cook 3 minutes
on each side or until done. Remove cutlets  to a serving platter; set
aside and keep warm.  Add shallots to skillet; saute over medium heat
for 1 minute. Add  wine and broth; stir, scraping bottom of skillet
with a wooden spoon  to loosen the browned bits. Bring to a boil, and
cook for 5 minutes.  Add vinegar, sugar, and 1/4 tsp salt; bring to a
boil. Reduce heat;  simmer for 3 minutes. Spoon sauce over cutlets.
Garnish with thyme  sprigs, if desired.  Yield: 4 servings (serving
size: 3 oz turkey and 2 tbl sauce)  Cal 205 (24% from fat) / Prot 27.8g
/ Fat 5.4g (Sat 1g, Mono 2.8g,  Poly 0.8g) / Carb 10g / Fiber .2g /
Chol 68mg / Iron 2.2mg / Sod  384mg / Calc 27mg  Recipe By     :
Cooking Light  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1339
Calories From Fat: 915
Total Fat: 103.2g
Cholesterol: 407.7mg
Sodium: 4180.1mg
Potassium: 93.7mg
Carbohydrates: 26.9g
Fiber: <1g
Sugar: 9.1g
Protein: 78.2g


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