| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | American | 1 | Servings | |
INGREDIENTS
| 1 | Broccoli | |
| 2 | T | Soft butter or margarine |
| 1/4 | c | Flour |
| 2 | c | Low-fat milk, 1 percent |
| 3/4 | c | Shredded reduced-fat |
| mozzarella cheese | ||
| 2 | T | Freshly grated Parmesan |
| cheese | ||
| Pepper | ||
| 3 | c | Sliced cooked turkey |
| Paprika |
INSTRUCTIONS
Preheat oven to 350 degrees. Cut broccoli into large pieces; peel stems and quarter lengthwise. Cut into 3-inch pieces. In a large pot of boiling water, cook broccoli for 2 to 3 minutes or until tender-crisp; drain well. Place in ungreased 9-by-13-inch baking dish. In saucepan, melt butter or margarine over medium-low heat; stir in flour until smooth. Whisk in milk; cook, stirring frequently, until thickened. Add mozzarella cheese and 1 tablespoon of the Parmesan cheese; stir until melted. Add pepper to taste. Arrange turkey on top of broccoli; pour cheese sauce over and spread evenly. Sprinkle with remaining Parmesan cheese and paprika to taste. Cover and bake for 25 minutes. Uncover and bake for 5 minutes longer or until hot and bubbling. 6 servings. Nutrition information per serving: 242 calories and 8 grams fat (30%) If you have questions about diet, nutrition and cancer, call the American Institute for Cancer Research hot line Monday through Friday, (800) 843-8114. Published 11/26/1999 by press-enterprise Posted to EAT-LF Digest by Pat_H <kitpath@earthlink.net> on Nov 26, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Jesus: he understands”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 3416
Calories From Fat: 1747
Total Fat: 196g
Cholesterol: 1169.9mg
Sodium: 4335.1mg
Potassium: 3839.5mg
Carbohydrates: 43.3g
Fiber: 1.2g
Sugar: 12g
Protein: 366.9g