Name: Turkey Frittata
Ingredients: 1/2 c Onion; sliced; 1 Garlic clove; minced; 1 tb Oil;; 1 c Mushrooms; sliced; 1 c Frozen spinach; dry chopped; 2 tb Lemon juice;; 1/8 ts Ground black pepper; 1 c Turkey; chopped; 6 Eggs; beaten

We must never forget the thief of the cross (Lk. 23:39-43). He is often used as an encouraging example of a deathbed conversion, but certainly much more is involved. Instead of seizing his last opportunity to be saved, perhaps it was his first opportunity! And think of the courage needed to confess Christ openly before that derisive mob. However one interprets the passage, one thing is clear: where there is life, there is hope. We never know what transpires between the soul and God as that soul is about to enter eternity (Warren Wiersbe and David Wiersbe).

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CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables, Eggs		Diabetic, Poultry, Vegetables, Low-fat/cal	6	Servings

INGREDIENTS

1/2	c	Onion; sliced
1		Garlic clove; minced
1	tb	Oil;
1	c	Mushrooms; sliced
1	c	Frozen spinach; dry chopped
2	tb	Lemon juice;
1/8	ts	Ground black pepper
1	c	Turkey; chopped
6		Eggs; beaten

INSTRUCTIONS

Defrost and squeeze spinach dry.  Saute the onion, garlic and
mushrooms in the oil for 5 minutes.  Add the spinach, lemon juice and
pepper. Cook over low heat for 3 min.
Add the turkey and eggs to the spinach mixture.  Pour into a greased
9 inch round baking dish.  Bake in 350 F oven for 25 to 30 minutes or
until eggs are set.  Cut into wedges to serve.
1/6 recipe - 158 calories, 2 lean meat, 1 vegetable, 1/2 fat exchange
4 grams carbohydrate, 15 grams protein, 9 grams fat, 106 mg sodium,
318 mg potassium 292 mg cholesterol.
Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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