| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Diabetic | 4 | Servings | |
INGREDIENTS
| 4 | Turkey legs, about 12 ounces | |
| each | ||
| 1/4 | c | Lemon juice |
| 2 | T | Vegetable oil |
| 1 | t | Dried oregano |
| 1 | t | Dried basil |
| 1 | t | Garlic powder |
| 1/4 | t | Pepper |
| 1 | c | Water |
| 1 | T | Cornstarch |
| 1 | 4 oz sliced mushrooms | |
| drained | ||
| 10 1/2 | oz | Mushroom gravy, can |
| 1 | t | Minced onion |
| 1 | T | Minced fresh parsley |
| 1 | t | Garlic powder |
| Hot cooked noodles, optional |
INSTRUCTIONS
Place turkey legs in a roasting pan. Combine lemon Juice, oil and seasonings; pour over turkey. Bake, uncovered, at 375* for 45 minutes or until lightly browned. Turn legs twice and baste occasionally. For gravy, combine water and cornstarch in a saucepan. Stir in mushrooms, gravy, onion, parsley and garlic powder; bring to a Boil over- medium heat. Spoon over turkey. Cover loosely with foil. Bake, basting frequently, for 1 hour longer or until meat is tende. Serve over nookles it desired. Yield; 4 servings. Exchanges: 4 Lean Meat, 1 Vegetable, 1/2 Starch Nutritional Information Serving Size: 1/4 recipe Carbohydrate: 9 gm Calories: 270 Protein: 35 gm Sodium: 464 mg Fat: 11 gm Cholesterol: 132 mg (Calculated without noodles) Wanda Swenson Lady Lake, FL Recipe by: TOH Down Home Diabetic Cookbook Posted to MC-Recipe Digest V1 #937 by "abprice@wf.net" <abprice@wf.net> on Nov 30, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 409
Calories From Fat: 84
Total Fat: 9.6g
Cholesterol: 6mg
Sodium: 536.1mg
Potassium: 306.7mg
Carbohydrates: 70.7g
Fiber: 4.7g
Sugar: 2.2g
Protein: 10.8g