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CATEGORY CUISINE TAG YIELD
Meats, Eggs, Vegetables Poultry 6 Servings

INGREDIENTS

1 lb Turkey breast meat, cut
into 1" cubes & frozen
for
45 minutes
1 c Onions, peeled & diced
1 Carrot, peeled & sliced
1/4 c Bread crumbs, plain
4 Egg whites
1/4 t Salt
1/4 t Cayenne pepper
1 t Paprika
1/2 t Thyme
10 1/2 oz Spinach, frozen chopped
cooked & drained
2 Egg whites
2 T Parmesan, grated
1/4 t Salt
1/4 t Pepper, black
Pam vegetable oil spray

INSTRUCTIONS

Place the turkey, onions and carrot in the bowl of a food processor
fitted with the steel blade and pur#e. Combine with the remaining  meat
ingredients in a bowl. Mix well.  Combine the filling ingredients (but
not the vegetable spray) and mix  well.  Spray a baking sheet with
vegetable oil spray. Place half the meat on  the sheet and form a
rectangle 8 x 4". Make a long mound in the  center with the spinach and
then cover with the remaining meat,  smooth the edges. Bake for 1 hour
in a preheated 375 degree oven and  then serve hot, warm or chilled.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 203
Calories From Fat: 60
Total Fat: 7g
Cholesterol: 34mg
Sodium: 1181mg
Potassium: 679.4mg
Carbohydrates: 15.6g
Fiber: 5.4g
Sugar: 5.3g
Protein: 20.8g


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