| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Ground turk, Microwave | 1 | Servings | |
INGREDIENTS
| 1/4 | c | Green onion, sliced |
| 1/4 | c | Carrot, shredded |
| 1 | Clove garlic, minced | |
| 1 | lb | Ground turkey breast |
| 2 | Egg Beaters® 99% egg | |
| substitute | ||
| c | Rolled oats | |
| 2 | T | Ketchup |
| 1/2 | t | Chili powder |
| 1/4 | t | Dry mustard |
| 1/4 | t | Paprika |
| 1/4 | t | Liquid Barbecue Smoke® |
| 1/8 | t | Cayenne |
| 1/4 | c | Cornflake crumbs |
| 1/8 | t | Paprika |
| 1 | ds | Cayenne |
INSTRUCTIONS
Mix together onions, carrot and garlic in 1-qt casserole. Cover. Microwave on HIGH for 1 1/2 to 2 1/2 min. or until tender-crisp. Combine remaining ingredients except topping in med. bowl. Mix well. Divide turkey mixture into 10 equal portions, using 1/4 cup for each. Shape into about 3-inch oval loaves. Insert wooden skewer into each loaf. Blend all coating ingredients on wax paper. Roll each loaf in coating. Arrange on roasting rack, skewers toward center. Microwave on HIGH for 6-9 min. or until turkey is firm to touch and cooked through. Recipe by: MW Light and Healthy - 25 Posted to MC-Recipe Digest V1 #589 by Vickie Regnart <ec628964@ix.netcom.com> on Apr 27, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 557
Calories From Fat: 82
Total Fat: 9.1g
Cholesterol: 195.3mg
Sodium: 5050.4mg
Potassium: 1802.8mg
Carbohydrates: 33.7g
Fiber: 4.8g
Sugar: 25.1g
Protein: 82.7g