Turkey Or Chicken Tenders

Oh, there is, in contemplating Christ, a balm for every wound! In musing on the Father, there is a quietus for every grief and in the influence of the Holy Spirit there is a balsam for every sore. Would you lose your sorrows? Would you drown your cares? Then go plunge yourself in the Godhead’s deepest sea; be lost in His immensity; and you shall come forth as from a couch of rest, refreshed and invigorated. I know nothing which can so comfort the soul, so calm the swelling billows of grief and sorrow; so speak peace to the winds of trial, as a devout musing upon the subject of the Godhead.

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Meats, Eggs, Dairy, Grains		Appetizers	1	Servings

INGREDIENTS

1 1/4	lb	Fresh turkey tenderloin
		Or boneless chicken breast
1 1/4	c	Divided oat bran cereal
1	t	Salt
1/2	t	Pepper
2		Egg whites
2	T	Lowfat evaporated milk
1	t	Paprika
1/2	c	Peanut oil

INSTRUCTIONS

Cut turkey tenderloins or chicken breasts into 6 slices by cutting
across the turkey carefully with sharp knife. Pound tenders to 1/4
inch thickness. SLit around edges to keep from curling. Blend 1/2 cup
of the oat bran cereal with salt and pepper and coat tenders. Whip  egg
whites lightly with milk. Blend remaining 3/4 cup oat bran with
paprika. Dip meat into egg whites, then into oat bran paprika  mixture.
Place on baking rack and allow 5 minutes to dry. Heat peanut  oil in
large frying pan until hot. Brown tenders 2-3 pieces at a time  for 3
minutes per side, or until crusty and brown. Drain well and  serve with
a low-fat dip.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“No one knows the pain of rejected love like Jesus”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 2456 Calories From Fat: 1443 Total Fat: 160.5g Cholesterol: 661mg Sodium: 3026mg Potassium: 2614.7mg Carbohydrates: 2.4g Fiber: 1.1g Sugar: <1g Protein: 238.5g