| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Diabetic, Salads, Poultry, Curries | 4 | Servings | |
INGREDIENTS
| 2 | c | Turkey; chopped, cooked |
| 1/2 | c | Celery; chopped |
| 1/4 | ts | Salt |
| 1/4 | ts | Curry powder |
| 1 | Orange; | |
| 1 | c | Seedless grapes; |
| 2 | tb | Mayonnaise/salad dressing; |
| 1 | tb | Shredded coconut; toasted |
INSTRUCTIONS
Combine the turkey, celery, salt, and curry powder in a bowl. Peel and chop the orange. Add the orange, grapes, and mayonnaise to the turkey. Toss gently to mix. Sprinkle on the coconut just before serving. 1/4 recipe = 217 calories, 3 lean meat + 1 fruit exchange 12 grams carbohydrate, 21 grams protein, 10 grams fat 228 mg sodium, 391 mg potassium, 58 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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