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CATEGORY CUISINE TAG YIELD
Meats, Grains Curries, Diabetic, Poultry, Salads 4 Servings

INGREDIENTS

2 c Turkey, chopped cooked
1/2 c Celery, chopped
1/4 t Salt
1/4 t Curry powder
1 Orange
1 c Seedless grapes
2 T Mayonnaise/salad dressing
1 T Shredded coconut, toasted

INSTRUCTIONS

Combine the turkey, celery, salt, and curry powder in a bowl.  Peel
and chop the orange.  Add the orange, grapes, and mayonnaise to the
turkey. Toss gently to mix.  Sprinkle on the coconut just before
serving.  1/4 recipe = 217 calories, 3 lean meat + 1 fruit exchange 12
grams  carbohydrate, 21 grams protein, 10 grams fat 228 mg sodium, 391
mg  potassium, 58 mg cholesterol  Source:  Am. Diabetes Assoc. Holiday
Cookbook by Betty Wedman, 1986  Shared but not tested by Elizabeth
Rodier, Nov 93  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“It is easier to preach ten sermons than it is to live one.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 61
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 162.3mg
Potassium: 199.4mg
Carbohydrates: 14.5g
Fiber: 2.5g
Sugar: 6.9g
Protein: <1g


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