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CATEGORY CUISINE TAG YIELD
Meats, Vegetables, Eggs Italian Diabetic, Poultry, Main dish, Vegetables 1 Servings

INGREDIENTS

1/2 lb Fresh mushrooms, sliced
1/2 c Chopped onion
2 ts Margarine
1 lb Ground turkey
1 Egg
1/2 ts Salt
1 ts Italian herb blend
1/2 c Dry red wine
1/4 ts Cracked pepper
1 Serving: 1 Patty with Sauce

INSTRUCTIONS

Saute half the mushrooms and the chopped onion in margarine in a large
frying pan.  Combine sauteed vegetables with turkey, egg, salt, and
herbs. Shape turkey mixture into 4 patties.  Broil 3-5 minutes on
each side until cooked through.  While patties are cooking, add
remaining mushrooms, wine, and pepper to frying pan.  Simmer gently
and serve sauce over patties. 4 Servings
Nutritive values per serving: 3 gm. carbohydrates; 23 gm. protein; 13
gm. fat; 0.5 gm. fiber; 359 mg. sodium; 89 mg. cholesterol Food
Exchanges per serving: 3 1/2 Lean Meat Exchanges Low-sodium diets:
Omit salt. Use unsalted margarine. Note: If you have a high
cholesterol count, substitute EggBeaters for the egg.
From: Fred Mueller                    Date: 08-21-93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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