| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Eggs | Italian | Diabetic, Main dish, Poultry, Vegetables | 1 | Servings |
INGREDIENTS
| 1/2 | lb | Fresh mushrooms, sliced |
| 1/2 | c | Chopped onion |
| 2 | t | Margarine |
| 1 | lb | Ground turkey |
| 1 | Egg | |
| 1/2 | t | Salt |
| 1 | t | Italian herb blend |
| 1/2 | c | Dry red wine |
| 1/4 | t | Cracked pepper |
INSTRUCTIONS
Saute half the mushrooms and the chopped onion in margarine in a large frying pan. Combine sauteed vegetables with turkey, egg, salt, and herbs. Shape turkey mixture into 4 patties. Broil 3-5 minutes on each side until cooked through. While patties are cooking, add remaining mushrooms, wine, and pepper to frying pan. Simmer gently and serve sauce over patties. 4 Servings 1 Serving: 1 Patty with Sauce Nutritive values per serving: 3 gm. carbohydrates; 23 gm. protein; 13 gm. fat; 0.5 gm. fiber; 359 mg. sodium; 89 mg. cholesterol Food Exchanges per serving: 3 1/2 Lean Meat Exchanges Low-sodium diets: Omit salt. Use unsalted margarine. Note: If you have a high cholesterol count, substitute EggBeaters for the egg. From: Fred Mueller Date: 08-21-93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 915
Calories From Fat: 430
Total Fat: 47.9g
Cholesterol: 499mg
Sodium: 1609.6mg
Potassium: 2032.8mg
Carbohydrates: 15.6g
Fiber: 3.6g
Sugar: 8.1g
Protein: 103.5g