| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Eggs | Cyberealm, Mom’s best, Low-cal, Poultry, Main dish | 4 | Servings | |
INGREDIENTS
| 1 | tb | Plus 1 tsp low cal margarine |
| 1 1/2 | c | Sliced mushrooms |
| 1 1/2 | c | Broccoli florets |
| 1/2 | c | Sliced carrots |
| 1/2 | c | Chopped scallions |
| 8 | oz | Cubed cooked turkey |
| 2 | ts | Flour |
| 2 | ts | Dry mustard |
| 1 | ts | Dried thyme |
| 1/2 | c | Chicken broth |
| 1/4 | c | Skim or 1% milk |
| 1 | lg | Egg white |
| 2 | ts | Dijon mustard |
| 3/4 | c | Buttermilk baking mix |
INSTRUCTIONS
1. In a large nonstick skillet, melt margarine; add mushrooms, broc- coli, carrots, and scallions. Cook, stirring frequently, 2-3 minutes until just tender. Add turkey; stir to combine. 2. Sprinkle flour, dry mustard, and thyme over vegetables; cook 1 minute. Whisk in broth; bring to a boil. Reduce heat to low and simmer 4-5 minutes, until liquid thickens. 3. Preheat oven to 350F. In a medium bowl, combine milk, egg white, Dijon mustard, and baking mix; mix until batter is thoroughly com- bined. 4. Spray an 8" pie plate with nonstick spray. Spoon turkey mixture into plate, spreading evenly. Spread batter evenly over turkey. Bake 15-20 minutes, or until golden. Source: Weight Watchers magazine, April 1993 Each serving provides: 1/2 Fat, 2 protein, 2 vegetables, 1 bread, 20 optional calories. Per serving: 256 calories Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
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