| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Sandwiches | 6 | Servings | |
INGREDIENTS
| 6 | T | Shredded reduced-fat sharp |
| cheddar cheese 1-1/2 | ||
| ounces | ||
| 1 | T | Thinly sliced green onions |
| 2 | t | Dijon mustard |
| 1 | Tub nonfat process cream | |
| cheese product softened | ||
| 6 | Flour tortillas | |
| 12 | Cooked deli turkey breast | |
| 1-ounce | ||
| 12 | Fresh spinach leaves or | |
| curly leaf lettuce leaves | ||
| 1 | Unpeeled cucumber, sliced | |
| into 24 slices 1/8-inch | ||
| thick |
INSTRUCTIONS
Combine first 4 ingredients in a bowl; stir well. Spread 3 tablespoons cheese mixture over each tortilla. Top each with 2 slices turkey, 2 spinach leaves, and 4 cucumber slices; roll up. Yield: 6 servings (serving size: 1 roll-up). Per serving: 216 Calories; 5g Fat (21% calories from fat); 17g Protein; 24g Carbohydrate; 21mg Cholesterol; 911mg Sodium Recipe by: Cooking Light, Jul/Aug 1994, page 138 Posted to MC-Recipe Digest V1 #398 by igor@digex.net on Jan 28, 1997.
A Message from our Provider:
“We ought to give thanks for all fortune: if it is good, because it is good, if bad, because it works in us patience, humility and the contempt of this world and the hope of our eternal country. #C.S. Lewis”
Nutrition (calculated from recipe ingredients)
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Calories: 215
Calories From Fat: 64
Total Fat: 7.3g
Cholesterol: 13.5mg
Sodium: 471.6mg
Potassium: 262.8mg
Carbohydrates: 27g
Fiber: 1.8g
Sugar: 5g
Protein: 10g