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CATEGORY CUISINE TAG YIELD
Dairy, Grains Sandwiches 4 Servings

INGREDIENTS

1/4 c Nonfat cream cheese
1/4 c Seedless raspberry jam
1 T Chopped walnuts, toasted
8 Whole-wheat bread
3/4-ounce
4 Curly leaf lettuce leaves
1/2 lb Thinly sliced cooked turkey
breast

INSTRUCTIONS

Combine first 3 ingredients in a small bowl; stir well. Spread 2
tablespoons cream cheese mixture over each of 4 slices of bread. Top
each with 1 lettuce leaf, 2 ounces turkey, and remaining bread  slices.
Yield: 4 servings.  Per serving: 422 Calories; 8g Fat (17% calories
from fat); 27g  Protein; 63g Carbohydrate; 36mg Cholesterol; 617mg
Sodium  NOTES : The berry cream cheese is also good spread on bagels.
Recipe by: Cooking Light, March 1995, page 146  Posted to MC-Recipe
Digest V1 #398 by [email protected] on Jan 28, 1997.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 345
Calories From Fat: 137
Total Fat: 15.4g
Cholesterol: 119mg
Sodium: 484.1mg
Potassium: 256.2mg
Carbohydrates: 14.7g
Fiber: <1g
Sugar: <1g
Protein: 36.6g


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