CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy, Grains | Sandwiches | 4 | Servings |
INGREDIENTS
1/4 | c | Nonfat cream cheese |
1/4 | c | Seedless raspberry jam |
1 | T | Chopped walnuts, toasted |
8 | Whole-wheat bread | |
3/4-ounce | ||
4 | Curly leaf lettuce leaves | |
1/2 | lb | Thinly sliced cooked turkey |
breast |
INSTRUCTIONS
Combine first 3 ingredients in a small bowl; stir well. Spread 2 tablespoons cream cheese mixture over each of 4 slices of bread. Top each with 1 lettuce leaf, 2 ounces turkey, and remaining bread slices. Yield: 4 servings. Per serving: 422 Calories; 8g Fat (17% calories from fat); 27g Protein; 63g Carbohydrate; 36mg Cholesterol; 617mg Sodium NOTES : The berry cream cheese is also good spread on bagels. Recipe by: Cooking Light, March 1995, page 146 Posted to MC-Recipe Digest V1 #398 by [email protected] on Jan 28, 1997.
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 345
Calories From Fat: 137
Total Fat: 15.4g
Cholesterol: 119mg
Sodium: 484.1mg
Potassium: 256.2mg
Carbohydrates: 14.7g
Fiber: <1g
Sugar: <1g
Protein: 36.6g