| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Vegetables | Italian | Turkey | 4 | Servings |
INGREDIENTS
| Polenta | ||
| 3/4 | c | Yellow cornmeal |
| 29 | oz | Low-sodium chicken broth |
| defatted divided | ||
| 2 | T | Freshly grated romano cheese |
| 1 | T | Chopped fresh flat-leaf |
| parsley | ||
| 1/4 | t | Freshly ground pepper |
| H | ||
| 1 1/2 | lb | Broccoli, trimmed |
| 1 | t | Vegetable oil |
| 1/2 | lb | Italian turkey sausage, cut |
| into 1-inch | ||
| pieces | ||
| 1 | c | Sliced onions |
| 1/2 | t | Minced garlic |
INSTRUCTIONS
Make polenta: Combine cornmeal and 3 cups broth in a 1 1/2-quart microwaveproof casserole with lid. Cover and microwave on High 9 minutes, stirring every 3 minutes. Stir in cheese, parsley and pepper; set aside. Combine broccoli with remaining broth in a 1-quart microwaveproof casserole with lid. Cover and microwave on High 3 to 5 minutes, until almost tender. Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add sausage and cook until golden on all sides; 8 to 10 minutes. Transfer to a plate and keep warm. Add onions and cook until tender, 4 minutes. Add garlic and cook 30 seconds until fragrant. Return sausage to skillet with cooked broccoli and chicken broth. Bring to boil and boil 1 minute. Serve with polenta. Prep time: 5 minutes Microwave time: About 26 minutes Degree of difficulty: Easy Low-calorie (C) Copyright 1997, Meredith Corporation, All Rights Reserved Busted by Barb, Possum Kingdom Lake by LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on NOTES : Thursday, December 18, 1997 5:23 AM Polenta cooked in the microwave is the base for this modern Italian classic. Broccoli rabe can be substituted for the broccoli. Recipe by: LHJ ONLINE http://www.lhj.com Posted to MC-Recipe Digest V1 #978 by "abprice@wf.net" <abprice@wf.net> on Jan 2, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 696
Calories From Fat: 138
Total Fat: 15.6g
Cholesterol: 45.3mg
Sodium: 1078.3mg
Potassium: 942.9mg
Carbohydrates: 113.2g
Fiber: 4.5g
Sugar: 15.4g
Protein: 28.2g