| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Low fat, Poultry | 8 | Servings | |
INGREDIENTS
| 1/2 | c | Onions, chopped |
| 1 1/2 | t | Garlic, minced |
| 1/2 | t | Cumin |
| 1/4 | t | Salt |
| 1/8 | t | Pepper, black freshly |
| Grnd | ||
| 1/2 | lb | Turkey, ground |
| 2 | T | Green chiles, chopped |
| 3/4 | c | Broth, chicken |
| 1/4 | c | water |
| 1/4 | c | Oil, vegetable |
| 1 | c | Yellow cornmeal |
| 1/2 | t | Baking powder |
| 1/2 | t | Salt |
| 1/4 | t | Pepper, black freshly |
| Grnd |
INSTRUCTIONS
pn Pepper, red; 1 c Corn, whole-kernel; 1/4 c Onions, green; chopped 1/2 pk Dried corn husks for tamales -(about 20) soaked 2 hours* x Saucy Salsa (see Fresh -Salsa recipe) Recipe By : From: Cuponquen@aol.Com Date: Sun, 12 Nov 1995 21:45:56 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“REMEMBER! Only _you_ can prevent forever fires!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 193
Calories From Fat: 116
Total Fat: 13.1g
Cholesterol: 22.6mg
Sodium: 514.9mg
Potassium: 83.7mg
Carbohydrates: 13.6g
Fiber: 1.3g
Sugar: <1g
Protein: 6.1g