Name: Turkey Vegetable Burgers
Ingredients: 1/2 c Finely chopped onion; 2 lg Cloves garlic -- chopped; 1 tb Water; 1/2 c Finely chopped celery; 1/2 lb Ground turkey breast meat; 1 ts Onion powder; 1 1/2 ts Prepared mustard -- spicy; 1/4 ts White pepper (optional); 1 Egg white; ds Nutmeg; 3/4 c Fat-free cereal or crackers; 2 tb Minced fresh parsley or

The Lord can so manifest Himself to His afflicted people that the season of affliction shall be to them a season of great consolation. He is to them – a fountain of life, of strength, of grace and comfort in the afflictive hour – and of His fullness they receive, as their necessities require. The Lord Jesus Christ is a sun to enlighten and cheer His afflicted followers, and a shield to defend them. He is a hiding-place from the storm, a covert from the tempest, and as the shadow of a great rock in a dry and weary land.

John Fawcett

CATEGORY	CUISINE	TAG	YIELD
Meats, Eggs		Sandwiches, Low fat	2	Servings

INGREDIENTS

1/2	c	Finely chopped onion
2	lg	Cloves garlic — chopped
1	tb	Water
1/2	c	Finely chopped celery
1/2	lb	Ground turkey breast meat
1	ts	Onion powder
1 1/2	ts	Prepared mustard — spicy
1/4	ts	White pepper (optional)
1		Egg white
	ds	Nutmeg
3/4	c	Fat-free cereal or crackers
2	tb	Minced fresh parsley or

INSTRUCTIONS

Process crackers into fine crumbs. Preheat oven to 375. Saute onion and
garlic in 1 TAB water over med-high heat for 3-5 minutes until water
evaporats. Add celery and saute, stirring, 3 minutes to soften. If
vegetables begin to stick, add additional water as needed. In large bowl,
combine turkey meat, sauteed vegetables, onion powder, mustard, pepper, egg
white, nutmeg, crumbs and parsley. Mix well. Form turkey mixture into
patties and place on baking sheet or shallow pan. Bake at 375 for 20
minutes, or until firm and brown. Yield: 4 servings. 116 calories, .8g fat,
58 mg sodium, 1.1g dietary fiber
Recipe By     :
From: Cuponquen@aol.Com               Date: Sun, 12 Nov 1995 21:45:56 -0500
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

A Message from our Provider:

“Life: the time God gives you to determine how you spend eternity”