| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Poultry | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Chopped green bell pepper |
| about 1 small | ||
| 1/4 | c | Chopped onion, about 1 |
| small | ||
| 2 | Cloves garlic, finely | |
| chopped | ||
| 2 | t | Olive or vegetable oil |
| 3 | c | Cut-up cooked turkey or |
| chicken | ||
| 1/2 | c | Water |
| 1 | T | Chopped fresh or I teaspoon |
| dried oregano leaves | ||
| 1 | T | Chili powder |
| 1 | t | Ground cumin /2 teaspoon |
| salt | ||
| 1 | 16 ounces whole tomatoes | |
| undrained | ||
| 1 | 10 ounces frozen mixed | |
| vegetables | ||
| 2 | c | 1/2-inch slices zucchini |
| about 2 medium |
INSTRUCTIONS
Cook bell pepper, onion and garlic in oil in 3-quart saucepan over medium heat about 3 minutes, stirring frequently, until onion is tender. Stir in remaining ingredients except frozen vegetables and zucchini; break up tomatoes. Heat to boiling; reduce heat Cover and simmer I hour, stirring occasionally. Stir in frozen vegetables and zucchini. Heat to boiling; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until zucchini is crisp-tender. 6 servings. Microwave Directions: Place the bell pepper onion, garlic and oil in 3 quart microwavable casserole. Cover tightly and microwave on high 3 minutes. Stir in remaining ingredients except frozen vegetables and zucchini; break up tomatoes. Cover tightly and microwave 15 minutes. Stir in frozen vegetables. Cover tightly and microwave 10 minutes. Stir in zucchini. Cover tightly and microwave 3 to 6 minutes or until zucchini is crisp-tender From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1060
Calories From Fat: 326
Total Fat: 36.8g
Cholesterol: 413.7mg
Sodium: 1887.1mg
Potassium: 3502.6mg
Carbohydrates: 44.5g
Fiber: 19.8g
Sugar: 16.1g
Protein: 143.1g