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CATEGORY CUISINE TAG YIELD
Vegetables, Meats Dutch And, Soups, Stews 6 Servings

INGREDIENTS

1/2 c All-purpose flour, divided
1 1/2 lb Turkey tenderloin, cut in 1"
pieces
Vegetable cooking spray
1 T Vegetable oil
1/2 c Chopped onion
1 lb Cubed peeled kohlrabi, 2
cups
1 1/2 c Coarsely chopped cabbage
1 c Sliced carrot
3/4 lb Red potatoes, 6 small
Peeled and quartered
1/2 t Dried thyme
1/2 t Dried sage
27 1/2 oz No-salt-added chicken broth
2 cans
2 c Small fresh broccoli florets
29 oz No-salt-added whole
tomatoes 2 cans
Drained and coarsely chopped
1/2 c Water
1 t Salt
1/4 t Pepper

INSTRUCTIONS

Place 1/4 cup flour in a large zip-top heavy-duty plastic bag. Add
turkey; seal bag, and shake to coat.  Coat a Dutch oven with cooking
spray; add vegetable oil, and place  over medium-high heat until hot.
Add the turkey and onion; cook 6  minutes or until turkey loses its
pink color. Add kohlrabi and next 6  ingredients; bring to a boil.
Cover, reduce heat, and simmer 20  minutes or until potato is tender.
Add broccoli and tomatoes; cook,  uncovered, 5 minutes or until
broccoli is tender.  Place remaining 1/4 cup flour in a bowl. Gradually
add 1/2 cup water,  stirring with a wire whisk until blended, and add
to stew. Stir in  salt and pepper. Cook over medium heat for 5 minutes
or until  thickened, stirring frequently. Yield: 9 cups (serving size:
1-1/2  cups). Recipe By : Cooking Light, Nov/Dec 1994, page 178  Posted
to Digest eat-lf.v096.n177  Date: Sat, 05 Oct 1996 00:13:46 -0400
From: "Sharon L. Nardo" <snardo@onramp.net>

A Message from our Provider:

“Some people look down on others because they don’t look UP to God.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 508
Calories From Fat: 115
Total Fat: 12.5g
Cholesterol: 81.7mg
Sodium: 1954mg
Potassium: 2230.7mg
Carbohydrates: 66.8g
Fiber: 10.2g
Sugar: 31.3g
Protein: 37.7g


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