Name: Turkey Vegetable Stir-Fry
Ingredients: 1 tb Cornstarch; 2 tb Soy Sauce; 1/4 ts Ground Ginger; 1 (10 1/2 Oz.) Can Chicken; Broth; 1 Carrot, Cut Into Julienne; Strips,; 2 tb Vegetable Oil; 2 c Sliced Mushrooms; 4 Green Onions Minched; 1 Stalk Celery Diagonally; Sliced; 1 (6 Oz.) Pkg. Snow Peas; Thawed; 2 c Coarsely Chopped Cooked; Turkey Breast; 2 c Brown Rice Cooked; 2 tb Silvered Almonds Toasted

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Mike Chastain

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables		Poultry, Oriental	4	Servings

INGREDIENTS

1	tb	Cornstarch
2	tb	Soy Sauce
1/4	ts	Ground Ginger
1		(10 1/2 Oz.) Can Chicken
		Broth
1		Carrot, Cut Into Julienne
		Strips,
2	tb	Vegetable Oil
2	c	Sliced Mushrooms
4		Green Onions Minched
1		Stalk Celery Diagonally
		Sliced
1		(6 Oz.) Pkg. Snow Peas
		Thawed
2	c	Coarsely Chopped Cooked
		Turkey Breast
2	c	Brown Rice Cooked
2	tb	Silvered Almonds Toasted

INSTRUCTIONS

Combine Cornstarch, Ginger, Chicken Broth & Soy Sauce in A 2 Cup Glass
Measure.  Stir Well. Microwave Uncovered At High 2 To 3 Min. OR Until
Thickened, Stirring Every 30 Seconds. Set Aside.
Combine Carrot & Oil in A 2 1/2 Quart Casserole. Cover With Plastic Wrap;
Microwave At High 1 To 2 Min. OR Until Carrot Is Crisp-Tender. Stir After 1
Min. Add Mushrooms, Onions & Celery. Microwave Uncovered At High For 1 To 2
Min.; Stir Well.  Add Soy Sauce Mixture, Snow Peas & Turkey; Stir Well.
Microwave At High 2 To 3 Min ; Stir.After 30 Seconds. Serve Over Rice.
Garnish With Almonds.
358 Cal. Per 1 C. Turkey Mixture & 1/2 C. Rice.  Fat 12.2. Chol. 49.

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