| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Dutch | Side dish | 6 | Servings |
INGREDIENTS
| 1 1/2 | c | Uncooked long-grain white |
| rice | ||
| 2 | t | Nondiet tub-style canola |
| margarine or corn oil | ||
| margarine | ||
| 1 | c | Chopped onion |
| 2 | Garlic cloves, minced | |
| 1 1/4 | c | Defatted chicken broth |
| divided | ||
| 1 | t | Ground cumin |
| 1/4 | t | Ground coriander |
| 1/4 | t | Ground allspice |
| 10 | Dried apricots, quartered | |
| 1 | T | Chopped canned green chiles |
| 1 | c | Chopped fresh tomato |
| 1 | lb | Cooked turkey breast meat |
| cut into bite-sized | ||
| pieces | ||
| Apricots sliced into strips | ||
| for garnish if desired |
INSTRUCTIONS
Cook rice according to package directions. Combine margarine, onion, garlic, and 2 tablespoons broth in Dutch oven or similar large pot. Cook over medium heat, stirring frequently, until onion is soft, 5 or 6 minutes. If liquid begins to evaporate, add a bit more broth. Stir in cumin, coriander and allspice. Add remaining broth, apricots, chiles and tomato. Stir to mix well. Reduce heat, cover and simmer 10 minutes, or until flavors are well-blended. Stir in turkey and cook an additional 5 minutes. Serve over rice, garnished with apricot strips, if desired. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 409
Calories From Fat: 213
Total Fat: 24.1g
Cholesterol: 33.6mg
Sodium: 1069.3mg
Potassium: 379mg
Carbohydrates: 33.5g
Fiber: 1.5g
Sugar: 13.3g
Protein: 14.9g