| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Sainsbury9 | 4 | Servings | ||
INGREDIENTS
| 4 | Turkey escalopes | |
| 20 | g | Plain flour, 3/4 oz |
| 25 | g | Polyunsaturated margarine |
| 1 oz | ||
| 6 | T | White wine |
| 175 | Fresh orange juice, 6 fl | |
| oz | ||
| 1 | t | Clear honey |
| 4 | Sprigs fresh tarragon | |
| Pepper |
INSTRUCTIONS
Coat the turkey escalopes in the flour. Melt the margarine in a non-stick frying-pan, add the turkey and cook over a high heat until browned on both sides. Add the wine and bring to the boil. Add the orange juice, honey and tarragon, season with pepper, cover and simmer over a low heat for 20-30 minutes or until the turkey is cooked. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 38
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 86.9mg
Potassium: 25.7mg
Carbohydrates: 4.7g
Fiber: <1g
Sugar: <1g
Protein: <1g