CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains, Meats | Turkish | Mike03 | 4 | Servings |
INGREDIENTS
2 | T | Paprika |
2 | T | Ground, toasted cumin seed |
2 | t | Ground cardamom |
2 | t | Ground cinnamon |
1 | t | Allspice |
1/2 | t | Ground cloves |
1 | t | Salt |
1 | t | Freshly-ground black pepper |
4 | Lamb shanks -, 1 to 1 1/2 | |
lbs ea | ||
1/4 | c | Olive oil |
2 | Onions, chopped | |
1/2 | lb | Plums, halved pitted |
damsons or Italian prune | ||
plums are a | ||
Good choice), Good choice | ||
1/4 | c | Sugar |
1 | c | White wine |
2 | c | Hot chicken stock |
Salt, to taste | ||
Freshly-ground black pepper | ||
to taste |
INSTRUCTIONS
Mix the paprika, cumin, cardamom, cinnamon, allspice, cloves, salt and pepper in a bowl. Rub the spice mix into the lamb shanks creating a spice covering that coats the lamb completely. Heat the oil over medium heat in a large dutch oven. Add the onions and begin to brown them stirring occasionally. Add the plums that you have pitted along with the sugar and cook for a few minutes with the onions. Remove the onions and plums with a slotted spoon and add the seasoned lamb to the hot dutch oven and brown the lamb well on all sides. Add the white wine and cook down by half. Add the hot stock and return the onions and plums to the pot. Adjust the seasoning, set at a simmer, cover and cook for 1 1/2 to 2 hours or until the lamb is fork tender. Serve with almond and saffron rice. This recipe yields 4 to 6 portions. Recipe Source: MICHAELS PLACE with Michael Lomonaco From the TV FOOD NETWORK - (Show # ML-1B18 broadcast 01-26-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - [email protected] ~or- [email protected] 04-12-1998 Recipe by: Michael Lomonaco Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 346
Calories From Fat: 146
Total Fat: 16.5g
Cholesterol: 3.6mg
Sodium: 840.8mg
Potassium: 532.4mg
Carbohydrates: 37.6g
Fiber: 4.9g
Sugar: 24.2g
Protein: 5.6g