| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Asian | Vegetable | 2 | Servings |
INGREDIENTS
| 1 | c | Tvp |
| 1 | c | Black bean flakes |
| 1/4 | c | Tomato paste, I remembered |
| it this time!! | ||
| 1/4 | c | Coriander chutney |
| 1 1/2 | c | Boiling water > or < |
INSTRUCTIONS
Date: Thu, 22 Feb 1996 14:31:33 -0500 From: m2a@psulias.psu.edu (Martha Anandakrishnan) Last night, having run out of my gyros mix, I tried this: Mix all together and add boiling water. Form into balls and bake at 400 degrees for 20 min or form into patties and cook in nonstick skillet. Alas this is also probably a bit high in sodium, because of the bean flakes and the chutney. The latter is available in Asian grocery stores--I highly recommend it if you like coriander (cilantro). Unlike many other chutneys or pickles I see around it does not contain oil. The mint version is also good. If anybody has recipes for Indian pickles or chutneys, please post. I love hot food but not swimming in oil. Some day when I get time I might like to make my own Indian pickles.. FATFREE DIGEST V96 #52 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 114
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 203.8mg
Potassium: 305.3mg
Carbohydrates: 20.4g
Fiber: 7.5g
Protein: 7.6g