Name: Tvp Sausages
Ingredients: 6 oz TVP; 1 1/4 c Vegetable stock; 1 sm Onion finely chopped; (optional); 4 oz White or wholewheat flour; 1/4 c Bread crumbs; (use more or less to get the desired texture), up to 1/2, up to; 2 Eggwhites; beaten, (or substitute); 1/2 ts Ground sage; up to 1, up to; 1 ts Cayenne powder; (for a spicy sausage; use less or omit if you don't want it spicy); Salt and pepper to taste

Many wives strive for physical beauty, but Scripture says that “beauty is vain” (Proverbs 31:30). While it’s alright for her to adorn herself with outward beauty, a godly wife’s first concern is to adorn herself more with inward beauty. You do this by being submissive to your husband with the attitude of a “meek and quiet spirit” (1 Peter 3:3). You develop a “meek and quiet spirit” by humbly trusting God while being submissive to your husband. Your motivation comes from placing your hope and trust in God just like the “holy women” in “former times” (1 Peter 3:5).

Martha Peace

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Eggs			1	servings

INGREDIENTS

6	oz	TVP
1 1/4	c	Vegetable stock
1	sm	Onion finely chopped; (optional)
4	oz	White or wholewheat flour
1/4	c	Bread crumbs; (use more or less to get the desired texture), up to 1/2, up to
2		Eggwhites; beaten, (or substitute)
1/2	ts	Ground sage; up to 1, up to
1	ts	Cayenne powder; (for a spicy sausage; use less or omit if you don't want it spicy)
		Salt and pepper to taste

INSTRUCTIONS

Put the TVP into a large bowl. Pour over the vegetable stock and leave to
soak for 15 minutes until it has been absorbed.
Add the onion, flour, beaten eggwhite, breadcrumbs, and spices. Season with
salt and pepper. Add more breadcrumbs (or more liquid) as needed.
Form the mixture into patties. Spray with a fat free spray and fry in a
sprayed frying pan until cooked through.
You could also play around with adding other herbs or spices (oregano,
thyme. etc.). Hope this is useful!
Posted to fatfree digest by Barbara Heller <[email protected]> on May 27,
1999, converted by MM_Buster v2.0l.

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