| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 1 1/2 | c | TVP |
| 1/2 | c | Water or veg. broth |
| Onions | ||
| 6 | oz | Rinsed/drained garbanzo |
| beans Beano if desired | ||
| 1/2 | c | Tomotoes |
| 1/2 | c | Broccoli |
| 1/2 | c | Califlower |
INSTRUCTIONS
"Saute" onions in water or broth. Add TVP for about 10 minutes, then gradually add remaining vegetables and cook approximately 5 minutes. This is great over pasta. Also, liquid smoke adds flavor if you have some. Posted by Michelle Dick, FATFREE listowner, while list was down. From: "Zelleke, Dina G" <ZELLEKDG@ofc004b.sce.com> Date: Thu, 13 Jun 96 19:03:16 PDT
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Nutrition (calculated from recipe ingredients)
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Calories: 59
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 14.5mg
Potassium: 293.9mg
Carbohydrates: 13.3g
Fiber: 2.1g
Sugar: 5.2g
Protein: 2.4g