| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegan | 1 | Servings | ||
INGREDIENTS
| 2 | Small-medium green peppers | |
| 2 | or- | |
| 4 | Onions | |
| 1 1/2 | c | Boiling water |
| 2 1/2 | c | Tomato sauce |
| 1 1/2 | c | Tvp |
| 2 | T | Mustard, or more |
| 2 | t | Chili powder |
| 1/2 | t | Salt |
| 1 | T | Or so of soy sauce |
| 1/2 | t | Pepper |
| 1 | t | Sugar, I use Sucanat |
INSTRUCTIONS
In a very large covered frying pan, saute onions and peppers in water. When mostly cooked, add remaining ingredients and stir well. Cook on medium for 20 minutes, covered, stirring occasionally. When done, serve over toast, english muffins, or rice. Posted to FOODWINE Digest 13 Sep 96 From: The Overstreets <billover@NETDOOR.COM> Date: Fri, 13 Sep 1996 17:47:01 -0700
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 366
Calories From Fat: 33
Total Fat: 4g
Cholesterol: 0mg
Sodium: 5400.5mg
Potassium: 3135mg
Carbohydrates: 79.2g
Fiber: 22g
Sugar: 45.5g
Protein: 16.7g