| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy | American | American, Healthy and, Main dishes, Vegetables | 6 | Servings |
INGREDIENTS
| 6 | Butternut squash, about 9 | |
| pounds total | ||
| 1 1/2 | t | Salt |
| 1/2 | t | Pepper |
| 9 | T | Nonfat sour cream |
| 2 | t | Paprika |
| 2 | t | Fresh chives, chopped |
| 3 | T | Fresh bread crumbs, lightly |
| toasted |
INSTRUCTIONS
Heat oven to 450. Halve the squash lengthwise, and remove the seeds and fibers. Sprinkle squash halves with 1/2 teaspoon of the salt and pepper. Fill a roasting pan with 1/4 inch of water. Place squash in pan, cover with foil and bake until tender, 35 to 45 minutes. Remove from oven, transfer to a cool surface and let cool enough to handle. Reduce oven temp to 425. use a spoon to scoop out the flesh into a large bowl, leaving a 1/4 inch rim in the squash halves. Add to the bowl sour cream, chives, paprika, salt and pepper and mash until smooth and well combined. Fill six of the squash halves with the mixture. Sprinkle with toasted bread crumbs. Bake until golden brown and warm through, about 20 to 30 minutes. Recipe by: martha stewart Posted to MC-Recipe Digest V1 #832 by Jennifer Blanton <jlb6710@acs.tamu.edu> on Oct 8, 1997
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”
Nutrition (calculated from recipe ingredients)
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Calories: 315
Calories From Fat: 17
Total Fat: 1.9g
Cholesterol: 0mg
Sodium: 1075.8mg
Potassium: 856.3mg
Carbohydrates: 67.2g
Fiber: 6.7g
Sugar: 7.2g
Protein: 11g