| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Vegetable | 4 | Servings |
INGREDIENTS
| Potatoes |
INSTRUCTIONS
From: ac002@lafn.org (Michael Block) Date: Thu, 11 Jul 1996 11:34:13 -0700 I didn't copy the recipe, but it's pretty simple... Step One: Place Scrubbed potatoes into boiling water. Boil for 15 minutes then remove from the water and let them cool a little. Step Two: Slice the potatoes to desirable size. (I try to keep the the skin on, but you'll find that it wants to come off w/ the knife). Step Three: Place the potato slices on a no-stick cookie sheet (I use a spray on a regular cookie sheet) and put in a pre-heated oven at 450-500 deg. After 10-15 minutes turn the "fries" over so that they are evenly cooked. Remove after another 10-15 minutes (or when done). NOTE: This works well in my toaster oven as well as my regular oven. My SO says they are GREAT! We eat them w/ malt vinegar, mustard or spicy bbq sauce fatfree digest V96 #192 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 71
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 5.5mg
Potassium: 387.3mg
Carbohydrates: 16.1g
Fiber: 2g
Sugar: <1g
Protein: 1.9g