Name: Two-Bean Chili
Ingredients: 1 lb Lean ground beef; 1/2 c Chopped onion; 28 oz Canned whole tomatoes undrained, cut into pieces; 15 1/2 oz Mexican Style Chili Beans (Van Camp's), undrained; 15 oz Van Camp's Red Kidney Beans (New Orleans Style) undrained; 15 oz Tomato sauce; 2 ts Chili powder; 1/4 ts Garlic powder; 1/8 ts Ground red pepper; Shredded cheddar cheese (optional)

When children are little we often fail to engage them in significant conversation. When they try to engage us, we respond with uninterested “uh huh’s.” Eventually they learn the ropes. They realize that we are not interested in what goes on in them. They learn that a “good talk” for us is a “good listen” for them. When they become teens, the tables turn. Parents wish they could engage their teens, but the teens have long since stopped trying.

Tedd Tripp

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains, Dairy	Dutch	Main dish, Soups/stews	10	Servings

INGREDIENTS

1	lb	Lean ground beef
1/2	c	Chopped onion
28	oz	Canned whole tomatoes undrained, cut into pieces
15 1/2	oz	Mexican Style Chili Beans (Van Camp's), undrained
15	oz	Van Camp's Red Kidney Beans (New Orleans Style) undrained
15	oz	Tomato sauce
2	ts	Chili powder
1/4	ts	Garlic powder
1/8	ts	Ground red pepper
		Shredded cheddar cheese (optional)

INSTRUCTIONS

In 4-qt. saucepan or Dutch oven, brown ground beef with onion; drain.  Add
remaining ingredients except cheese.  Simmer 20 to 25 minutes or until
flavors are blended.  Top with cheese, if desired.
TEN 1 CUP SERVINGS
MICROWAVE DIRECTIONS: In 3-qt. microwaveable bowl, combine ground beef and
onion.  Microwave at HIGH 4 to 6 minutes or until meat is no longer pink,
stirring once; drain.  Add remaining ingredients except cheese.  Microwave
at HIGH 25 to 30 minutes or until flavors are blended, stirring after 15
minutes.  Top with cheese, if desired.
NUTRITIONAL ANALYSIS per serving:
* calories 208
* carbohydrates 20 g
* protein  14 g
* fat 8 g
* calcium 57 mg
* sodium 670 mg
* cholesterol 30 mg
* dietary fiber 6 g
Source: "Hurry, Let's Eat!"
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip

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