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CATEGORY CUISINE TAG YIELD
Dairy Snacks, Syd’s book 2 Servings

INGREDIENTS

1 c Skim Milk
1/2 c Fresh Strawberries, Mashed
1/3 c Fresh Raspberries, Mashed
1/3 c Plain Low Fat Yogurt
1 tb Sugar
1/2 ts Vanilla Extract

INSTRUCTIONS

Blend all ingredients in a blender bowl until thick and frothy.  121
calories per serving.  From: Syd's Cookbook.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip

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