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CATEGORY CUISINE TAG YIELD
Grains Apr95, Digest 1 Servings

INGREDIENTS

1 lb Black beans, soaked starting
In the early a.m.
1 c Brown rice, med. grain
28 oz Can diced tomatoes with
Sauce
2 To 3 med./lg. onions
Chopped
3 Carrots, diced
1 Garlic cloves to taste
Chopped
1 Chili powder to taste
1 Cumin to taste

INSTRUCTIONS

Cook brown rice and soaked beans in water to cover in crockpot set to
high (overnight).  In the morning, add saute'd veggies, canned
tomatoes and spices. Continue cooking on high (watch the water level)
until dinner for flavors to blend.  Serve over
rice/potatoes/tortillas, etc.  I made some black bean chili last week
(black beans, canned tomatoes,  saute'd onions and carrots, spices) -
from scratch - a crockpot full.  And added a "secret ingredient" -
brown rice, which I added when I  started to cook the (presoaked) beans
- overnight at high in the  crockpot. All my SAD friends who ate it
thought it was great, and  that it contained m**t (actually, no added
ft, no added m*t - just  what was in the rice, etc ;-)  Source:
apparent original  Posted by kmdavis@netcom.com (Karen M. Davis) to the
Fatfree Digest  [Volume 16    Issue 28] Apr. 1, 1995.  Individual
recipes copyrighted by originator. FATFREE Recipe  collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80á  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 393
Calories From Fat: 18
Total Fat: 2.1g
Cholesterol: 0mg
Sodium: 1352.8mg
Potassium: 2899.9mg
Carbohydrates: 92.1g
Fiber: 24.3g
Sugar: 29.2g
Protein: 12.9g


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