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CATEGORY CUISINE TAG YIELD
Soups and, Stews 4 Servings

INGREDIENTS

2 t Olive oil
2 c Sliced mushrooms
1/2 c Chopped onion
3 c Water
2 T Diced sun-dried tomato
packed without oil
1 t Brown sugar
1/4 t Salt
1/4 t Hot sauce
1/8 t Ground allspice
1/8 t Pepper
14 1/2 oz No-salt-added whole
tomatoes 1 can
undrained
and chopped
1/3 c Uncooked quick-cooking
barley

INSTRUCTIONS

Heat oil in a large saucepan over medium-high heat. Add mushrooms and
onion, and saute 4 minutes or until tender. Add water and next 7
ingredients (water through canned tomatoes); bring to a boil. Cover,
reduce heat, and simmer 10 minutes. Add barley; cover and cook 10
minutes or until barley is tender. Yield: 4 servings (serving size:  
1-1/4    cups).  Per serving: 115 Calories; 3g Fat (23% calories from
fat); 4g  Protein; 20g Carbohydrate; 0mg Cholesterol; 157mg Sodium
Recipe by: Cooking Light, May 1995, page 129  Posted to MC-Recipe
Digest V1 #393 by igor@digex.net on Jan 28, 1997.

A Message from our Provider:

“Perhaps it takes a purer faith to praise God for unrealized blessings than for those we once enjoyed or those we enjoy now. #A.W. Tozer”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 234
Calories From Fat: 90
Total Fat: 10.3g
Cholesterol: 0mg
Sodium: 1143.4mg
Potassium: 1483.5mg
Carbohydrates: 33.7g
Fiber: 7g
Sugar: 18.6g
Protein: 7.8g


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