| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Greek | Sauce | 8 | Servings |
INGREDIENTS
| 2 | c | Low-fat plain yogurt |
| 1 | English cucumber | |
| 2 | Cloves garlic | |
| 1 | pn | Fresh mint, finely chopped |
| Cheesecloth |
INSTRUCTIONS
submitted by: lindam@agt.net This is a classic favorite for garlic lovers - Lo-fat too! Line two seives with cheesecloth. Peel & finely chop the English cucumber. (could use a food processor) Squeeze out the fluid with your hands & place in one of the cheesecloth-lined seives to drain completely. Place the yogurt in the other cheesecloth-lined seive & drain for 2 to 4 hours. Combine drained yogurt, cucumber, crushed garlic & mint. Mix well. Refrigerate for 1 hour prior to serving. Serve as an appetizer with pita bread chunks or on burgers or donairs. DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 27 MAY 1996 From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 40
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 3.7mg
Sodium: 43mg
Potassium: 146.4mg
Carbohydrates: 4.6g
Fiber: <1g
Sugar: 4.3g
Protein: 3.3g