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CATEGORY CUISINE TAG YIELD
Grains English Cooking liv, Import 1 Servings

INGREDIENTS

1 English cucumber or 2 small
cucumber peeled seeded
and finely diced
2 t Salt
2 c Plain yogurt
2 T Extra virgin olive oil
2 T Fresh lemon juice
2 Clov garlic, finely minced
up to 5
1/4 c Fresh mint leaves, coarsely
chopped or 2 tablespoons
dried mint
Salt and freshly ground
pepper

INSTRUCTIONS

Place the diced cucumber in a colander and sprinkle with the salt,
tossing to mix well. Set the colander in a bowl, cover with plastic
wrap and allow to drain for 3 to 6 hours. Line a sieve with
cheesecloth and place the plain yogurt on top of the cheesecloth.
Place the sieve over a bowl and allow to drain for 3 to 6 hours.  Pat
the drained cucumber dry and transfer to a large bowl. Add the  yogurt
and stir to combine. Add the olive oil, 1 tablespoon lemon  juice,
garlic and mint, mixing gently until thoroughly blended.  Season to
taste with additional lemon juice, salt and freshly ground  pepper.
Yield: about 3 cups  Recipe by: Cooking Live Show #CL8872 Posted to
MC-Recipe Digest V1  #596 by Angele Freeman <jfreeman@netusa1.net> on
Apr 29, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 359
Calories From Fat: 72
Total Fat: 8.3g
Cholesterol: 29.4mg
Sodium: 5293.3mg
Potassium: 1648.1mg
Carbohydrates: 44.8g
Fiber: 3g
Sugar: 39.6g
Protein: 28g


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