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CATEGORY CUISINE TAG YIELD
Meats Ireland, Lamb/mutton, Main dish, Meats 6 Servings

INGREDIENTS

1 Shoulder of lamb, 4 lb
1 c Fresh breadcrumbs
Pinch mixed herbs
2 T Butter, soft
1 1/2 lb Potatoes, peeled sliced
1 Lg onion, diced
1 Lg cooking apple*
10 oz Chicken stock

INSTRUCTIONS

Peeled, cored and sliced. Wipe the lamb over, and cut criss-cross
slits around the top.  Mix together the breadcrumbs, herbs, butter,
salt and pepper.  Rub the mixture onto the top of the meat, pressing
down well so that it sticks.  Fill the bottom of the roasting pan  with
the vegetables and apple, mixing them and the seasoning well.  Put the
joint on top, then pour the stock into the pan, but not over  the meat.
-- Cover loosely with a piece of foil and bake at 400 F for  half an
hour. Then lower the heat to 350F, and cook for a further  20-25
minutes to the pound. Take off the foil for the final half  hour, and
check that the vegetables are nearly cooked. Finish the  cooking
without the foil, to let the top get brown and crusty.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
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Calories: 230
Calories From Fat: 54
Total Fat: 6.1g
Cholesterol: 12.7mg
Sodium: 399mg
Potassium: 689.5mg
Carbohydrates: 38.1g
Fiber: 4.1g
Sugar: 2.7g
Protein: 6.7g


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