| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Ireland, Lamb/mutton, Main dish, Meats | 6 | Servings | |
INGREDIENTS
| 1 | Shoulder of lamb, 4 lb | |
| 1 | c | Fresh breadcrumbs |
| Pinch mixed herbs | ||
| 2 | T | Butter, soft |
| 1 1/2 | lb | Potatoes, peeled sliced |
| 1 | Lg onion, diced | |
| 1 | Lg cooking apple* | |
| 10 | oz | Chicken stock |
INSTRUCTIONS
Peeled, cored and sliced. Wipe the lamb over, and cut criss-cross slits around the top. Mix together the breadcrumbs, herbs, butter, salt and pepper. Rub the mixture onto the top of the meat, pressing down well so that it sticks. Fill the bottom of the roasting pan with the vegetables and apple, mixing them and the seasoning well. Put the joint on top, then pour the stock into the pan, but not over the meat. -- Cover loosely with a piece of foil and bake at 400 F for half an hour. Then lower the heat to 350F, and cook for a further 20-25 minutes to the pound. Take off the foil for the final half hour, and check that the vegetables are nearly cooked. Finish the cooking without the foil, to let the top get brown and crusty. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“A cheerful spirit is one of the most valuable gifts ever bestowed upon humanity by a kind Creator. It is the sweetest and most fragrant flower of the Spirit, that constantly sends out its beauty and fragrance, and blesses everything within its reach. It will sustain the soul in the darkest and most dreary places of this world. It will hold in check the demons of despair, and stifle the power of discouragement and hopelessness. It is the brightest star that ever cast its radiance over the darkened soul, and one that seldom sets in the gloom of morbid fancies and forboding imaginations.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 230
Calories From Fat: 54
Total Fat: 6.1g
Cholesterol: 12.7mg
Sodium: 399mg
Potassium: 689.5mg
Carbohydrates: 38.1g
Fiber: 4.1g
Sugar: 2.7g
Protein: 6.7g