Udon And Prawn Stir-fry

There is something worse than death. And only the gospel of Jesus Christ, proclaimed by Christians and protected by the church, can set us free from what we truly must fear. The doctrine of hell reminds us that the greatest need of every person will not be met by the United Nations or Habitat for Humanity or the United Way. It is only through Christian witness, through proclamation of Christ crucified, that the worst thing in all the world will not fall on all those in the world.

Kevin DeYoung

CATEGORY	CUISINE	TAG	YIELD
Vegetables		Super2	4	Servings

INGREDIENTS

400	g	Peeled green prawns
1		Piec ginger, sliced
100	g	Snow peas
3		Stalks spring onion
3		Trident Udon Noodles
2	T	Vegetable oil
6	T	Trident Oyster Sauce
2	T	Trident Sesame Oil
2	T	Soy Sauce
8	T	Water
1	t	Sugar

INSTRUCTIONS

Mix ingredients for stir-fry sauce in a saucepan, heat gently. Heat
vegetable oil in wok. Stir-fry the prawns and vegetables until cooked.
Simply add noodles and sauce, cook for 2 to 3 minutes or until  mixture
is almost dry. Serve immediately.  NOTES : Ready in 10 minutes.  Serves
3 to 4.  Recipe by: Super Food Ideas (Aussie Magazine)  Converted by
MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 83 Calories From Fat: 62 Total Fat: 7.1g Cholesterol: 0mg Sodium: 269.8mg Potassium: 86.3mg Carbohydrates: 4.2g Fiber: <1g Sugar: 2.4g Protein: 1.3g