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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Asian *nava atlas, Asian, Lowfat, Pasta, Vegetarian 3 Servings

INGREDIENTS

6 oz Whole wheat udon noodles or
fettucine
1 t Peanut oil
2 Cloves garlic, minced
1 1/2 T Cashews, dry-roasted
chopped
6 oz Asparagus, steamed OR 12
spears ends snapped
2 oz Fresh pea pods, steamed
1 T Dry sherry, mixed with
1 T Tamari soy sauce, and
3/4 t Cornstarch

INSTRUCTIONS

PRE-STEAMING: The original recipe used raw vegetables in the stir fry
and added water to the wok until the vegetables were bright green.
Instead of 'sweat-frying' the vegetables, steam them for 3 minutes
with a piece of fresh ginger the size of a small table grape. Shock
the vegetables in ice water, drain and towel dry  Bring a pot of water
to the boil. Cook the noodles; they will take  about 5 to 6 minutes.
Meanwhile, heat oil in wok over high heat. Fry the garlic until the
oil is aromatic (1 minute or less). Reduce heat. Add the cashews and
stir briefly. Add the steamed vegetables and stir fry to heat  through.
Clear a space in the center of the wok. Pour in the  cornstarch
mixture. (see tip) The alcohol will burn about as quickly  as it takes
to drain the noodles; shake off some of the water but not  all; add wet
noodles to the wok; gently stir to form sauce. Serve at  once.  TIP:
Add a little pasta water to the wok to prevent the sauce from  burning
while draining the noodles. It helps to have a assistant.  SPRINGTIME:
These hearty noodles were delicious with the light sauce,  cashews,
sweet pea pods and young asparagus. A winner. Tested  Apr-26-1998 by
Kitpath : PAT Hanneman's Kitchen (PER mc-SERVING: 286  Calories; 7g Fat
(22% calories from fat); 5g Fiber; 9g Protein; 49g  Carbohydrate; 0mg
Cholesterol; 274mg Sodium. )  Recipe by: Adapted from Nava Atlas,
Vegetarian Celebrations  Posted to EAT-LF Digest by KitPATh
<phannema@wizard.ucr.edu> on Apr  26, 1998

A Message from our Provider:

“When Holy God draws near in true revival, people come under terrible conviction of sin. The outstanding feature of spiritual awakening has been the profound consciousness of the Presence and holiness of God. #Henry Blackaby”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 66
Calories From Fat: 20
Total Fat: 2.3g
Cholesterol: 0mg
Sodium: 778.8mg
Potassium: 404.4mg
Carbohydrates: 7.7g
Fiber: 3.8g
Sugar: <1g
Protein: 4.9g


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