Ufries Fish And Chips With Slaw

We must never separate the Spirit and the Word. The Spirit speaks to us through the Word; so we should always doubt and query any supposed revelation that is not entirely consistent with the Word of God. Indeed the essence of wisdom is to reject altogether the term “revelation” as far as we are concerned, and speak only of “illumination.” The revelation has been given once and for all, and what we need and what by the grace of God we can have, and do have, is illumination by the Spirit to understand the Word.

Martyn Lloyd-Jones

CATEGORY	CUISINE	TAG	YIELD
Eggs, Seafood	Cajun		1	Servings

INGREDIENTS

2		Baking potatoes, scrubbed
		and cut in 1/2-inch thick
		wedges
		Nonstick cooking spray
1/4	t	Salt
2	T	Flour
1/2	c	Paackaged bread crumbs
1	t	Paprika
1	t	Seasoning *see note
1		Egg white, slightly beaten
4		Flounder fillets or any
		other firm white fish
4	c	Shredded red or green
		cabbage
1	c	Shredded carrots
1/2	c	Sliced scallions or green
		onions
1/2	c	Fat-free ranch dressing
1	T	Cider vinegar
1/2		Teaspon pepper

INSTRUCTIONS

Postion racks to divide oven in thirds. Heat to 500 F. Coat 2  baking
pans with cooking spray.  2. spread potatoes in one of the prepared
pans. Spray with cooking  spray; toss until coated. spread in single
layer. Bake on lower oven  rack 25 minutes, turning over once or until
tender and golden.  Sprnkle with salt.  3. Mean while prepare fish;
Mix paprika and seasoning with the bread  crumbs.  Spread flour and
crumbs on separate pieces of waxed paper.  Coat fish with flour, dip in
beaten egg, then press in crumbs until  completely coated. spray tops
of fillets with cooking spray.  4. Place sprayed-side down in the other
prepared pan. Spray tops of  fish. Place on upper oven rack 15 minutes
after putting potatoes in  oven.  5. Bake 7 to 10 mintues until crust
is golden and fish is barely  opaque in the center when pierced in
thickest part with tip of a  knife.  6. Meanwhile toss slaw ingredients
in medium bowl to mix and coat.  Serves 5 Per serving 3 g. fat.  Note 1
teaspoon  Cajun, lemon pepper, thyme or your favorite  seasoning.
Posted to Digest eat-lf.v096.n202  Date: Tue, 29 Oct 1996 19:18:12
-0600  From: bmann@jcn1.com (Beverly Manning)

A Message from our Provider:

“We were called to be witnesses, not lawyers or judges”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 2023 Calories From Fat: 370 Total Fat: 41.7g Cholesterol: 517.3mg Sodium: 6096.4mg Potassium: 5385.6mg Carbohydrates: 207.9g Fiber: 43.6g Sugar: 49.2g Protein: 203.2g