Name: Umngqusho
Ingredients: 2 c Dried sugar beans, soaked overnight; 2 c Samp,*Note, soaked overnight; 500 g Shin bones; 1 Onion, chopped; 1 Green pepper, chopped; 2 Tomatoes, chopped; Salt and pepper; 1/2 c Butter milk

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CATEGORY	CUISINE	TAG	YIELD
Meats, Grains, Dairy		Beef, S.african2s	1	Servings

INGREDIENTS

2	c	Dried sugar beans, soaked overnight
2	c	Samp,*Note, soaked overnight
500	g	Shin bones
1		Onion, chopped
1		Green pepper, chopped
2		Tomatoes, chopped
		Salt and pepper
1/2	c	Butter milk

INSTRUCTIONS

Note* If you don't know samp, it is dried whole white corn (Mielies).
Cook the beans and samp in salted water in a large pot.
Brown the meat and the onions, add the salt pepper and a little water to
cover. Simmer for 1 - 2 hours until almost done. Add the tomatoes and green
pepper and simmer until the meat is tender.
Mix together with the samp and add buttermilk. Heat the dish and serve
NOTES : This dish is a favourite of the Xhosa community. Various types of
beans are combined.
Recipe by: Egoli Posted to EAT-L Digest 06 Mar 97 by Pam Knowles
<pamk@IAFRICA.COM> on Mar 7, 1997

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